14 days raw foods detox challenge - day 1

14 days raw foods detox challenge – day 1

My weight loss progress is stuck right now and I assume, my body already got used to what I do. So I figured, I need to try something new and started a detox program where I still have caloric and fat intake, still get all necessary nutrients instead of starting a starvation program – eating less does not work for me, I am always hungry. Always!
What I am doing now is quite simple:
I eat raw fruits, vegetables, nuts and grains. I make smoothies with fruits, vegetables and almond milk. I cut out all dairies, all meat, of course as usual all processed foods.
Tonight’s dinner was schemed “EAT BY COLOR – orange and green”:

Mango
Avocado
Cucumber
Orange
Carrots
Grapes
Bell pepper
Almonds

Almonds and avocado are necessary for the fatty intake, greens are high in fiber, fruits help me with my sweet tooth and I have to admit: I am stuffed!

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