Have you tried chia seeds, yet? No? Go ahead and get some!
Here are just a few benefits of those little seeds:
They are high in
– Omega-3 Fatty Acids
– Egg Replacer
– Blood Sugar Regulation
I have tried making chia pudding now with several plant milks like oat milk, almond milk, rice milk, soy milk and my favorite so far is rice milk.
Sometimes I add agave syrup to sweeten it but most if the time I simply add vanilla bean.