Cauliflower Alfredo sauce

Cauliflower Alfredo sauce


Have you ever tried this healthier and vegan version of alfredo sauce? The original calls for loads of butter, cream and is so fatty and unhealthy!

I tried this version a couple of days ago. Although it probably won’t become a favorite in our house, I want to let you know the how-to.


  • 1 medium sized cauliflower head
  • 1 yellow onion
  • 5-8 cloves garlic
  • 300ml plant milk of choice, I used oat milk
  • salt, pepper to taste
  • 1 tsp coconut oil (to fry onions and garlic)
  • optional: nutmeg, basil

Cut the cauliflower into florettes and steam for 5-7 minutes. Meanwhile fry the chopped onion and garlic until the onions are transparent.

Put all ingredients into a blender and blend until smooth. Pour the mix into a pan and let simmer while you cook your pasta. Pour the alfredo over the pasta and serve.