
Day 3 was quite a challenge for me, I really craved warm and cooked food. Although I usually eat lots of salad, fruits and veggies,…

Today is all about “EAT BY COLOR – red”. My breakfast was a smoothie made of raspberries, strawberries, spinach, matcha powder, almond milk and pomegranate…

My weight loss progress is stuck right now and I assume, my body already got used to what I do. So I figured, I need…

Ingredients: 1 pack dried chickpeas 1 clove garlic juice from 1 lemon 1 tsp Tahina (sesame paste) sesame oil peanut oil salt, roasted red pepper…

Ingredients 1-3 lean turkey breasts 250g green beans wasabi paste salt, pepper, chili water Clean the beans and chop off the ends. Put them in…

Arabic food Taco burger in a local burger place Fruit Danish at work Homemade Christmas cookies Spanish cheesecake with raspberries and blueberries Build-your-burger in Barcelona…

500 g ground meat (beef or pork and beef) 1 red bell pepper 1 can kidney beans 1 can corn or 2-3 fresh corn cobs…

Here comes a non-fat-free dish but it is so yummy. This is how we cook kale in Germany: Kale, from our farmer’s market (already shredded)…

All you need is 2-4 chicken breasts, chopped 1 zucchini, diced 1 yellow bell pepper, diced 3-4 tomatoes (peeled), diced 4-5 brown mushrooms, diced 2…

Now for something really unhealthy but oh so good: White chocolate Butter Confectioners sugar Lemons (lemon juice, lemon zest) a pinch of salt Carefully melt…